Emirates Bio Farm

Emirates Bio Farm

Last weekend I visited Emirates Bio Farm and took a tractor tour around the farm to learn about the organic and sustainable farming methods that they use. You can harvest your own vegetables in the fields and take them home with you and even sample…

Making Lifestyle Changes That Last

Making Lifestyle Changes That Last

There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you…

The Benefits of Yoga

The Benefits of Yoga

Below are just a few of the benefits Yoga has to offer: Yoga has many benefits from healing ailments, lowering high blood pressure and cholesterol, reducing levels of sugar in the blood of diabetics and relieving stress and anxiety with controlled breathing and certain Asanas.…

Tips to get back running after a break

Tips to get back running after a break

If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even further. Try these tips to…