BY EMMA PHILLIPS
There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you …
Yoga heals the nervous system, reducing tension and anxiety. It calms the mind and loosens tight muscles, helping you to let go of any worries. If you learn to let go of your worries during a Yoga session you will learn to let go at …