To live a long and healthy life you should aim to make lifestyle changes for the long term, not just for a quick fix that you most likely won’t stick to. Below are a few tips to get you started in order to make positive changes to your life.
Lots of people tend to stop their fitness routines during the Christmas holidays, claiming they don’t have time to do their workouts. Lack of exercise and excessive eating is one of the main reasons for gaining weight. Here are a few tips to keep you fit and healthy during the holiday season, whilst still enjoying…
There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you don’t have time to change your lifestyle then you will…
Below are just a few of the benefits Yoga has to offer: Yoga has many benefits from healing ailments, lowering high blood pressure and cholesterol, reducing levels of sugar in the blood of diabetics and relieving stress and anxiety with controlled breathing and certain Asanas. Yoga asanas can flush out toxins and speed up recovery…
Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not just about losing weight. Whole foods can be more filling…
Yoga heals the nervous system, reducing tension and anxiety. It calms the mind and loosens tight muscles, helping you to let go of any worries. If you learn to let go of your worries during a Yoga session you will learn to let go at other times also and with regular practice, you will feel…