During the holy month of Ramadan you can still stay healthy and fit. Try these tips to keep in shape and avoid gaining weight. Just as you should never skip breakfast, never skip Suhour, the meal before dawn. Eating well at this meal will help to keep you going until

During this time when the Coronavirus is spreading it can be stressful not knowing how long you will be at home in isolation for, having reduced or no income can be hard to deal with and not knowing when it will all end can all be very distressing. It is

Congratulations you have been training hard for months building up for your big race! Maybe it’s your first marathon or you have run many before. All the hard training and dedication you put in could be lost if you don’t prepare well during the last week. Below are a few

Lots of people tend to stop their fitness routines during the Christmas holidays, claiming they don’t have time to do their workouts. Lack of exercise and excessive eating is one of the main reasons for gaining weight. Here are a few tips to keep you fit and healthy during the