Ultrafit Living

 

Hello,

Ultrafit Living aims to help you to make lifestyle changes for life, with a combination of exercise plans, yoga, recipes, fitness tips and more to leave you feeling happier, healthier and younger.

Emma x

 

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Contact Emma

Dubai +971 52 977 9426

info@ultrafitliving.com

Tip of the Week

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MORNING WORKOUT

 

Try to set up a routine for your self and do a workout in the morning. A short circuit such as the one below could get you feeling motivated, energised and ready to face the day.

30 Seconds Jump Jacks
10 bodyweight squats
15 Mountain Climbers
10 Push-up (on feet or knees)
15 Cycle Crunches

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5 Minute Destress

Sitting in a relaxed position

Inhale through your nose for the count of 5

Hold for the count of 5

Then exhale for the count of 8

Repeat up to 10 times

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