Hello,
Ultrafit Living aims to help you to make lifestyle changes for life, with a combination of exercise plans, yoga, recipes, fitness tips and more to leave you feeling happier, healthier and younger.
Emma x
My Programs
My ultimate aim is to motivate and help you to feel younger, fitter and healthier and to build a program which will fit into your existing lifestyle so you will continue with a regime for the long term not just for quick, short term results. You only have one body and need to take care of it so you can enjoy a long and healthy life.
I have over 25 years experience in fitness and I offer various programs which are custom designed for you which include nutritional advice, one to one sessions, online sessions and home workouts.
For more information or to book a session Contact Emma
Anti Ageing Program
Want to look younger, feel fitter and healthier?
My Anti Ageing Plan is a program I designed to help you to stay younger for longer, it is suitable for all ages and includes my Face Rejuvenation Program. A plan to fit your lifestyle and to help to slow down the ageing process. It includes cardio, strength, flexibility, breathing exercises and advice on anti ageing foods and skincare tips.
As you get older the muscles start to lose their strength from as early as the age of 30, you can slow or prevent this from happening by lifting weights and including strength exercises in your program.
Cardio is also important to slow down the ageing process but too much can accelerate the ageing process so I advice you on the right amount to boost your fitness and to keep you healthy. We choose the cardio and the amount that works for you.
One to one and Online sessions are available.
Ultrafit lIving Blog
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You might find yourself dropping off your running routine after a few weeks, the motivation might have gone down, or you are starting to become tired and are skipping days. Here are a 6 tips to help you to keep on track: Follow a training plan, get a coach so -
To live a long and healthy life you should aim to make lifestyle changes for the long term, not just for a quick fix that you most likely won’t stick to. Below are a few tips to get you started in order to make positive changes to your life. Start -
During the holy month of Ramadan you can still stay healthy and fit. Try these tips to keep in shape and avoid gaining weight. Just as you should never skip breakfast, never skip Suhour, the meal before dawn. Eating well at this meal will help to keep you going until