ULTRAFIT YOGA
At Ultrafit Living, our yoga sessions are designed to support strength, mobility, and overall wellbeing. Whether you’re an athlete, a beginner, or simply looking to move better and feel better, our classes focus on functional movement, breath, and recovery.
Join us to build strength, increase mobility, and reconnect with your body—wherever you are on your fitness journey
BENEFITS OF YOGA
Increased core body strength and flexibility
Increased energy and improved oxygen intake
Improved sleep, stress relief and relaxation
Weight loss and toning
Face Fitness
YOGA FOR ATHLETES
Athletes are continually pushing themselves to improve their performance. Yoga can help to speed up recovery by relieving muscle tension, reducing soreness and tightness in the muscles such as the back, hips, quadriceps, hamstrings, calves and in the shoulders and neck, helping to prevent injuries so you can safely exercise harder and for longer.
Sessions are available in Dubai and online for all sports such as Running, Cycling, Triathlon, Football, Tennis or Golf.
YOGA FOR WEIGHT LOSS
Yoga can help you to lose weight by helping to speed up the metabolism. It stimulates endocrine glands that regulate the metabolic rate, lowering stress hormones. Stress can trigger binge eating so you gain weight gain. Yoga develops a increased self-awareness so you you are more likely to to choose healthier foods and stick to your diet as you start to feel good.
I combine body weight and core exercises with Yoga postures and a diet to create a balanced program to help you to lose weight.
YOGA SCULPT
By combining both Yoga poses and body weight exercises, you will gain flexibility and strength, tone your core, glutes, abs and back and strengthen your upper body and legs for an all over toning and strength session.
