YOGA
HATHA YOGA
I teach Hatha yoga which uses the breath to create a link between the mind and the body.
Hatha Yoga is known as the yoga for the physical body. In Sanskrit, “Ha” represents sun and “tha” represents moon.
Haha Yoga classes build flexibility and strength while helping to minimise injuries. This balanced style of Yoga realigns and opens the body and you will learn to still the mind and be present in the moment.
YIN YOGA
Sessions for Yin Yoga will help you to relax, unwind and rejeuvanate, reduce stress and help to boost your energy, increase flexiblity and boost circulation, release tension and reduce tight spots.
These sessions are slow paced and more mediative, some poses are held for up to 5 minutes. Yin Yoga helps to stimulate deeper connective tissues and can help to reduce inflamation in the body.
CORE STRENGTH VINYASA YOGA
This is a more dynamic practice, flowing and activating the core during the Yoga poses helping to build muscle strength and fitness. By working the deep core muscles you can see results quicker, helping to transform the body and the mind.
Based in Dubai, I offer one to one Yoga sessions and group sessions.
I can come to your home, gym, the park or we can do a session on the beach.
BENEFITS OF YOGA
Increased core body strength and flexibility
Increased energy and improved oxygen intake
Improved sleep, stress relief and relaxation
Weight loss and toning
Face Yoga
YOGA FOR ATHLETES IN DUBAI
Athletes are continually pushing themselves to improve their performance. Yoga can help speed up recovery by relieving muscle tension, reducing soreness and tightness in the muscles such as the back, hips, quadriceps, hamstrings, calves and in the shoulders and neck, helping to prevent injuries so you can safely exercise harder and for longer.
Sessions available in Dubai for all sports such as Running, Cycling, Triathlon, Football, Tennis or Golf.
YOGA FOR WEIGHT LOSS
Yoga can help you to lose weight by helping to speed up the metabolism. It stimulates endocrine glands that regulate the metabolic rate, lowering stress hormones. Stress can trigger binge eating so you gain weight gain. Yoga develops a increased self-awareness so you you are more likely to to choose healthier foods and stick to your diet as you start to feel good.
I combine body weight and core exercises with Yoga postures and a diet to create a balanced program to help you to lose weight.
YOGA SCULPT
By combining both Yoga poses and body weight exercises, you will gain flexibility and strength, tone your core, glutes, abs and back and strengthen your upper body and legs for an all over toning and strength session.
