If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even further. Try these tips to start back running and to …
Try these simple tips for naturally healthy, glowing skin. Eat Nutrient Rich Foods To improve your skin start by eating well. Eat simple natural foods, fresh fruits and vegetables which include vitamins, minerals and antioxidants. Proteins will help to tone and repair your skin, try eating nuts and seeds, …
Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not just about losing weight. Whole …
Yoga heals the nervous system, reducing tension and anxiety. It calms the mind and loosens tight muscles, helping you to let go of any worries. If you learn to let go of your worries during a Yoga session you will learn to let go at other times also and with …
3 yoga poses for stress relief, relaxation and improved wellbeingRead More »
If you are travelling or have a busy schedule and your time is limited, even just fitting in an short 20 to 30 minute workout can be very effective if you work hard. Below are a few quick workouts you can try anywhere: CARDIO BLAST 10 minute run 1 …