There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you don’t have time to change …
Below are just a few of the benefits Yoga has to offer: Yoga has many benefits from healing ailments, lowering high blood pressure and cholesterol, reducing levels of sugar in the blood of diabetics and relieving stress and anxiety with controlled breathing and certain Asanas. Yoga asanas can flush out …
If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even further. Try these tips to start back running and to …
Try these simple tips for naturally healthy, glowing skin. Eat Nutrient Rich Foods To improve your skin start by eating well. Eat simple natural foods, fresh fruits and vegetables which include vitamins, minerals and antioxidants. Proteins will help to tone and repair your skin, try eating nuts and seeds, …
Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not just about losing weight. Whole …