During the holy month of Ramadan you can still stay healthy and fit. Try these tips to keep in shape and avoid gaining weight. Just as you should never skip breakfast, never skip Suhour, the meal before dawn. Eating well at this meal will help to keep you going until Iftar when you break your …
Last weekend I visited Emirates Bio Farm and took a tractor tour around the farm to learn about the organic and sustainable farming methods that they use. You can harvest your own vegetables in the fields and take them home with you and even sample some of the fresh vegetables as you pick them. The …
There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you don’t have time to change your lifestyle then you will …
Below are just a few of the benefits Yoga has to offer: Yoga has many benefits from healing ailments, lowering high blood pressure and cholesterol, reducing levels of sugar in the blood of diabetics and relieving stress and anxiety with controlled breathing and certain Asanas. Yoga asanas can flush out toxins and speed up recovery …
If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even further. Try these tips to start back running and to keep motivated: Join a running …