Congratulations you have been training hard for months building up for your big race! Maybe it’s your first marathon or you have run many before. All the hard training and dedication you put in could be lost if you don’t

Lots of people tend to stop their fitness routines during the Christmas holidays, claiming they don’t have time to do their workouts. Lack of exercise and excessive eating is one of the main reasons for gaining weight. Here are a

During the holy month of Ramadan you can still stay healthy and fit. Try these tips to keep in shape and avoid gaining weight. Just as you should never skip breakfast, never skip Suhour, the meal before dawn. Eating well

Last weekend I visited Emirates Bio Farm and took a tractor tour around the farm to learn about the organic and sustainable farming methods that they use. You can harvest your own vegetables in the fields and take them home

There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your