Younger, Fitter, Healthier
Tip of the Week
When working out, aim to have a mix of cardio and lift weights in your routine, because lifting weights will help to boost your metabolism and help you to burn more fat whilst resting.
To live a long and healthy life you should aim to make lifestyle changes for the long term, not just for a quick fix that you most likely won’t stick to. Below are a few tips to get you started in order to make positive changes to your life. Start
During the holy month of Ramadan you can still stay healthy and fit. Try these tips to keep in shape and avoid gaining weight. Just as you should never skip breakfast, never skip Suhour, the meal before dawn. Eating well at this meal will help to keep you going until
During this time when the Coronavirus is spreading it can be stressful not knowing how long you will be at home in isolation for, having reduced or no income can be hard to deal with and not knowing when it will all end can all be very distressing. It is
Congratulations you have been training hard for months building up for your big race! Maybe it’s your first marathon or you have run many before. All the hard training and dedication you put in could be lost if you don’t prepare well during the last week. Below are a few