Author: Emma Phillips

How to make lifestyle changes

How to make lifestyle changes

To live a long and healthy life you should aim to make lifestyle changes for the long term, not just for a quick fix that you most likely won’t stick to. Below are a few tips to get you started in order to make positive…

Tips To Keep Fit During Ramadan

Tips To Keep Fit During Ramadan

During the holy month of Ramadan you can still stay healthy and fit. Try these tips to keep in shape and avoid gaining weight. Just as you should never skip breakfast, never skip Suhour, the meal before dawn. Eating well at this meal will help…

Boost Your Immune System

Boost Your Immune System

During this time when the Coronavirus is spreading it can be stressful not knowing how long you will be at home in isolation for, having reduced or no income can be hard to deal with and not knowing when it will all end can all…