Face Yoga is a natural, rejuvenating technique which lifts and tones the muscles of the face, increasing facial circulation and blood flow resulting in a fresher, younger, healthier and more radiant complexion. It is a safer, natural alternative to surgery and botox and if practiced regularly can have long lasting results.
Face Yoga uses a combination of face exercises, face massage, acupressure and face relaxation giving a sense of wellbeing which can benefit the mind and body. This combined with the use of natural skin products, a healthy diet, exercise and the practice of Hatha Yoga can lead to overall improved health and a younger face and body.
Face Exercise: There are 57 muscles in the face and neck which like the body need to be exercised to stay toned and strong. Face exercises will lift and firm the muscles, tightening the skin which will reduce lines and wrinkles.
Face Massage: Face massage increases circulation, lymph flow and removes toxins. It will increase the natural plumping agents collagen and elastin for a firmer and healthier, rosy complexion. Dark circles and puffiness will be reduced and skin will look more youthful.
Acupressure: The ancient Chinese and Indian system of applying pressure on certain points of the face can increase the flow of subtle energy to the area to free up any blockages, remove toxins and increase oxygen, leading to a younger, healthier and more relaxed appearance.
Face Relaxation: Relaxing the muscles of the Face can help to reduce and prevent stress related lines and wrinkles giving a more youthful look.
THE FACE YOGA PLAN – 650 AED
90 minute consultation session to learn your personalised Face Yoga programme. For best results you will do the programme 6 days a week. After a few weeks there will be follow up session. If living in Dubai I will come to your home other wise online Skype sessions are available
It only takes 10 to 20 minutes 6 days a week for younger, healthier, fresher, glowing skin, with less lines and wrinkles.
You will get a handout of the programme.
4 WEEK FACE YOGA COURSE
Customised plan depending on your individual needs.
A combination of face exercises, face massage and acupressure.
4 x one to one sessions:
Week 1: Forehead and eye area
Week 2: Mouth and cheek area
Weeks 3: Neck area
Week 4: Assessment and full face routine
Includes breathing exercises
You will get handout of the routine each week
Tips on products to use and foods to eat for healthy skin
Sessions can also be combined with Yoga sessions to give a full body anti ageing session.
WORKSHOPS
Various workshops organised throughout the year.
Certified Instructor
in
The Danielle Collins Face Yoga Method
