Running Technique, Strength & Performance Coaching
Run Stronger. Move Better. Achieve Your Goals.
Running technique is about much more than the way your foot lands. Efficient running involves the whole body working together — including posture, strength, mobility, coordination and movement patterns.
Over time, repetitive movement habits can affect how efficiently we run. When you increase your mileage or intensity, these inefficiencies can place extra stress on the body and may increase the risk of injury.
The good news is that movement patterns can be improved through consistent practice and repetition. By retraining your body to move more effectively, the necessary muscle groups can work together more efficiently, helping you become a stronger and more effective runner.
My Running Technique Coaching Programme is designed to help you improve your running form, move more efficiently, run stronger and support your long-term performance.
Running Technique Programme Includes:
✓ Initial consultation to understand your goals, running history and current challenges
✓ Before and after video analysis of your running technique
✓ 4 x personalised running technique coaching sessions
✓ Strength and muscle activation exercises to improve running efficiency
✓ Running drills to improve technique, coordination and speed
✓ Runner-specific flexibility and mobility work to improve movement quality, correct imbalances and help reduce injury risk
✓ 4-week personalised running coaching plan
✓ Option to join my Tuesday running session at The Montgomerie Golf Club, Emirates Hills (subject to fitness level and suitability)
Strength For Runners
Build Strength. Improve Performance. Reduce Injury Risk.
Stronger runners perform better — with improved speed, control and resilience.
This tailored strength training programme is designed to support runners at every level, from improving your 5K performance to preparing for longer distances.
Sessions Focus On:
✓ Glute, hamstring and calf strength
✓ Core stability to support efficient running form
✓ Power and mobility for hills, speed sessions and longer runs
✓ Injury prevention and postural control
Sessions are short, progressive and designed to fit around your running schedule.
Available in person in Dubai or online — get the support you need wherever you train.
Coming soon: Downloadable videos to follow at home or on the go.
Running Coaching & Training Plans
From Beginner To Experienced Runner
Whether your goal is your to run your first 5K, a personal best, a half marathon, marathon, ultra marathon or triathlon, personalised coaching can help you train smarter and reach your full potential.
One-to-one and group coaching available in Dubai and online.
How It Works:
With full support, you will receive:
✓ A personalised training plan tailored to your goals, lifestyle and current ability
✓ Strength training, core workouts, mobility, stretching and injury prevention exercises specific to your needs
✓ Support and communication to discuss training, injuries, nutrition, race strategy and any questions along the way
✓ Adjustments to your plan when needed, taking into account recovery, schedule changes or injuries
✓ Confidence knowing you are following a structured plan designed specifically for you
Full Running Coaching Programme
The Full Running Coaching Programme is for runners who are passionate about improving and want personalised guidance and support.
You will work closely with me each week to review your training, discuss how you are feeling, and make adjustments to help you continue progressing.
How To Join:
✓ Contact me and tell me a little about yourself, your running background and your goals.
✓ I will send you the coaching packages available and help you choose the programme that’s right for you.
✓ Your personalised training plan will then be created around your individual needs.
Monthly coaching or one-off 12-week training plans are available for runners who need less support or who are preparing for a specific event.
For more information about running coaching, technique training and strength training options and pricing, please contact Emma
0971 52 977 9426