Whether you’re training for a 5K or an ultramarathon, one thing remains true: strength training is essential for longevity and performance in running. At Ultrafit Living, we take a holistic and intelligent approach to strength work that’s tailored to your running goals—and built to keep you running strong for life.
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Why Strength Matters
Running is a repetitive, high-impact sport. Without a foundation of strength and mobility, even the most committed runners can face plateaus, overuse injuries, or chronic imbalances.
Strength training:
•Builds resilience in your joints, tendons, and muscles
•Improves running economy and form
•Supports better posture and alignment
•Helps prevent the most common running injuries, like shin splints, ITB syndrome, and knee pain
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My Approach
I bring over 25 years of experience as a personal trainer, runner, and coach—and I’ve stayed injury-free thanks to consistent, smart strength work. My philosophy is simple:
“Run well. Move better. Stay strong for life.”
Strength training for runners doesn’t have to mean heavy lifting. In fact, I combine functional strength, mobility, and body awareness to support your stride, not override it.
You’ll learn how to:
•Activate your glutes, core, and hips—the key stabilizers for every step
•Build strength in all planes of motion
•Improve mobility in your spine, hips, and ankles to move with freedom
•Develop better control, balance, and coordination
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What You Can Expect
Whether you’re new to strength work or experienced and looking to level up, I offer:
•1:1 Strength for Runners sessions
•Mobility & Movement Assessments
•Custom 8–12 week programs focused on performance and injury prevention
•Online coaching options to keep you accountable from anywhere
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Stronger Strides Start Here
Every runner deserves to feel strong, balanced, and confident in their movement—on and off the track. Whether you’re chasing a personal best or just want to run without pain, I’ll help you build the kind of strength that supports your goals for years to come.
Let’s future-proof your running
[Contact me] or [Book a consultation] to get started.