Ultrafit Living Magazine


Younger, Fitter, Healthier

 

 

Tip of the Week

When working out, aim to have a mix of cardio and lift weights in your routine, because lifting weights will help to boost your metabolism and help you to burn more fat whilst resting.

Below are just a few of the benefits Yoga has to offer: Yoga has many benefits from healing ailments, lowering high blood pressure and cholesterol, reducing levels of sugar in the blood of diabetics and relieving stress and anxiety with
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If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even
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Try these simple tips for naturally healthy, glowing skin.   Eat Nutrient Rich Foods To improve your skin start by eating well.  Eat simple natural foods, fresh fruits and vegetables which include vitamins, minerals and antioxidants. Proteins will help to
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Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just
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Yoga heals the nervous system, reducing tension and anxiety. It calms the mind and loosens tight muscles, helping you to let go of any worries. If you learn to let go of your worries during a Yoga session you will
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