Health, Fitness, Beauty, Running, Lifestyle …
Marathon Tips During the Final Week
Congratulations you have been training hard for months building up for your big race! Maybe it’s your first marathon or you have run many before. All the hard training and dedication you put in could be lost if you don’t prepare well during the last week. Below are a few tips to help you to prepare and get the best out of yourself on race day. There is no point…
Tips For Keeping Fit Over Christmas
Lots of people tend to stop their fitness routines during the Christmas holidays, claiming they don’t have time to do their workouts. Lack of exercise and excessive eating is one of the main reasons for gaining weight. Here are a…
Emirates Bio Farm
Last weekend I visited Emirates Bio Farm and took a tractor tour around the farm to learn about the organic and sustainable farming methods that they use. You can harvest your own vegetables in the fields and take them home…
Making Lifestyle Changes That Last
There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your…
The Benefits of Yoga
Below are just a few of the benefits Yoga has to offer: Yoga has many benefits from healing ailments, lowering high blood pressure and cholesterol, reducing levels of sugar in the blood of diabetics and relieving stress and anxiety with…