How to stick to your running routine

How to stick to your running routine

You might find yourself dropping off your running routine after a few weeks, the motivation might have gone down, or you are starting to become tired and are skipping days. Here are a 6 tips to help you to keep on track: Follow a training…

Tips to get back running after a break

Tips to get back running after a break

If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even further. Try these tips to…

Running Through the Dubai Summer

Running Through the Dubai Summer

Despite the temperatures in Dubai reaching nearly 50 degrees over the summer months with incredibly high humidity levels, it’s still possible to train through the summer, you just need to be careful and sensible with how you do it.  I have been living in Dubai…

Improving Your Running Technique

Improving Your Running Technique

Improving your running technique will help you to run more efficiently, help to reduce the risk of injuries and help you to run faster. Here are some ways to improve your form: Strengthen Strengthen your body all over, especially the core areas glutes, hips and…