Tips to get back running after a break

Tips to get back running after a break

If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even further. Try these tips to…

Running Through the Dubai Summer

Running Through the Dubai Summer

Despite the temperatures in Dubai reaching nearly 50 degrees over the summer months with incredibly high humidity levels, it’s still possible to train through the summer, you just need to be careful and sensible with how you do it.  I have been living in Dubai…

Improving Your Running Technique

Improving Your Running Technique

Improving your running technique will help you to run more efficiently, help to reduce the risk of injuries and help you to run faster. Here are some ways to improve your form: Strengthen Strengthen your body all over, especially the core areas glutes, hips and…

Strength Training For Runners

Strength Training For Runners

Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a toned body. Along with a…