Tag: running tips

How to stick to your running routine

How to stick to your running routine

You might find yourself dropping off your running routine after a few weeks, the motivation might have gone down, or you are starting to become tired and are skipping days. Here are a 6 tips to help you to keep on track:

Tips to get back running after a break

Tips to get back running after a break

If it has been a while since you last ran due to injury, illness or maybe you just lost your motivation, don’t suddenly rush back into full training or you could risk re-injuring yourself and setting your self back even further. Try these tips to