Time Saving Workouts
If you are travelling or have a busy schedule and your time is limited, even just fitting in an short 20 to 30 minute workout can be very effective if you work hard. Below are a few quick workouts you can try anywhere: CARDIO …
BY EMMA PHILLIPS
Health & Fitness
Simple Fitness Tips
Try to exercise most days even if it’s just going for a walk, doing yoga or swimming. It doesn’t have to be hard core every day but try to get into the habit of moving as much as possible. Set realistic goals that you …
Keeping Your Fitness-Related New Year’s Resolutions Throughout the Year By Paige Johnson
Four months since the year started and here we are trying to check if our goals have been met. Are you struggling with keeping up with those new year’s resolutions? Don’t worry we still have three more quarters of 2018 to do it. One of …
7 Steps to a Healthier Lifestyle by Paige Johnson
Maintaining your health just got a lot easier. Sometimes it only takes a simple plan to get us from a world of “Where do I start,” to a lifestyle of healthy and happy. Create your health plan by following 10 simple steps that will lead …
Reasons You Might Not Be Losing Weight
You maybe following an exercise plan and eating healthier foods but not losing weight. Here are a few reasons why you may not be dropping those pounds. Relying on exercise alone to lose weight The best way to lose weight is to cut back on …
Healthy Living
Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night Drink more water, about 2 litres a day Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the …