Tag: fitness

Making Lifestyle Changes That Last

Making Lifestyle Changes That Last

There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you 

How To Lose Weight

How To Lose Weight

Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not 

3 yoga poses for stress relief, relaxation and improved wellbeing

3 yoga poses for stress relief, relaxation and improved wellbeing

Yoga heals the nervous system, reducing tension and anxiety. It calms the mind and loosens tight muscles, helping you to let go of any worries. If you learn to let go of your worries during a Yoga session you will learn to let go at 

Simple Fitness Tips

Simple Fitness Tips

   Try to exercise most days even if it’s just going for a walk, doing yoga or swimming. It doesn’t have to be hard core every day but try to get into the habit of moving as much as possible. Set realistic goals that you