Beauty Tips for Glowing Skin

Beauty Tips for Glowing Skin

Try these simple tips for naturally healthy, glowing skin.   Eat Nutrient Rich Foods To improve your skin start by eating well.  Eat simple natural foods, fresh fruits and vegetables which include vitamins, minerals and antioxidants. Proteins will help to tone and repair your skin,…

How To Lose Weight

How To Lose Weight

Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not…

Time Saving Workouts

Time Saving Workouts

If you are travelling or have a busy schedule and your time is limited, even just fitting in an short 20 to 30 minute workout can be very effective if you work hard. Below are a few quick workouts you can try anywhere:   CARDIO…

Al Zafarana Cross Country in Abu Dhabi

Al Zafarana Cross Country in Abu Dhabi

Last weekend I drove from Dubai to take part in the first cross country in the UAE, a 5.2 km race around Al Zafarana park in Abu Dhabi. It was nice to run on the grass for a change as it’s mostly sand in the UAE.…