How To Lose Weight

How To Lose Weight

Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not 

Time Saving Workouts

Time Saving Workouts

If you are travelling or have a busy schedule and your time is limited, even just fitting in an short 20 to 30 minute workout can be very effective if you work hard. Below are a few quick workouts you can try anywhere:   CARDIO 

Al Zafarana Cross Country in Abu Dhabi

Al Zafarana Cross Country in Abu Dhabi

Last weekend I drove from Dubai to take part in the first cross country in the UAE, a 5.2 km race around Al Zafarana park in Abu Dhabi. It was nice to run on the grass for a change as it’s mostly sand in the UAE. 

Keeping Your Fitness-Related New Year’s Resolutions Throughout the Year By Paige Johnson

Keeping Your Fitness-Related New Year’s Resolutions Throughout the Year By Paige Johnson

Four months since the year started and here we are trying to check if our goals have been met. Are you struggling with keeping up with those new year’s resolutions? Don’t worry we still have three more quarters of 2018 to do it.  One of 

Healthy Living

Healthy Living

Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night Drink more water, about 2 litres a day Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the