Author: Emma Phillips

Tips For Keeping Fit Over Christmas

Tips For Keeping Fit Over Christmas

Lots of people tend to stop their fitness routines during the Christmas holidays, claiming they don’t have time to do their workouts. Lack of exercise and excessive eating is one of the main reasons for gaining weight. Here are a few tips to keep you 

Emirates Bio Farm

Emirates Bio Farm

Last weekend I visited Emirates Bio Farm and took a tractor tour around the farm to learn about the organic and sustainable farming methods that they use. You can harvest your own vegetables in the fields and take them home with you and even sample 

Making Lifestyle Changes That Last

Making Lifestyle Changes That Last

There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you