Month: July 2018

How To Lose Weight

How To Lose Weight

Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not 

3 yoga poses for stress relief, relaxation and improved wellbeing

3 yoga poses for stress relief, relaxation and improved wellbeing

Yoga heals the nervous system, reducing tension and anxiety. It calms the mind and loosens tight muscles, helping you to let go of any worries. If you learn to let go of your worries during a Yoga session you will learn to let go at 

Time Saving Workouts

Time Saving Workouts

If you are travelling or have a busy schedule and your time is limited, even just fitting in an short 20 to 30 minute workout can be very effective if you work hard. Below are a few quick workouts you can try anywhere:   CARDIO