BY EMMA PHILLIPS
Despite the temperatures in Dubai reaching nearly 50 degrees over the summer months with incredibly high humidity levels, it’s still possible to train through the summer, you just need to be careful and sensible with how you do it. I have been living in Dubai …
You don’t need to spend lots of money on expensive hair treatments, where possible try to use natural products to keep your hair healthy and strong. Using products full of chemicals can not only damage and dry out the hair but can lead to hair …
Improving your running technique will help you to run more efficiently, help to reduce the risk of injuries and help you to run faster. Here are some ways to improve your form: Strengthen Strengthen your body all over, especially the core areas glutes, hips and …