BY EMMA PHILLIPS
Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a toned body. Along with a …
Exercise & Yoga Exercise pumps blood around the body, helping the skin to renew, giving a healthier and fresher complexion. Face Yoga Face Yoga done daily for 10 to 20 minutes can help to prevent and reduce wrinkles, boast the complexion and help to prevent …
Maintaining your health just got a lot easier. Sometimes it only takes a simple plan to get us from a world of “Where do I start,” to a lifestyle of healthy and happy. Create your health plan by following 10 simple steps that will lead …
You maybe following an exercise plan and eating healthier foods but not losing weight. Here are a few reasons why you may not be dropping those pounds. Relying on exercise alone to lose weight The best way to lose weight is to cut back on …
Unsweetened natural coconut water can be a great way to re-hydrate naturally during and after exercise. Coconut water is high in potassium, magnesium and antioxidants. If you drink coconut water every day you skin will soon look healthier, younger and more radiant. You can use …
Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night Drink more water, about 2 litres a day Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the …