Month: April 2018

Strength Training For Runners

Strength Training For Runners

Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a toned body. Along with a 

Tips For Younger Skin

Tips For Younger Skin

Exercise & Yoga Exercise pumps blood around the body, helping the skin to renew, giving a healthier and fresher complexion. Face Yoga Face Yoga done daily for 10 to 20 minutes can help to prevent and reduce wrinkles, boast the complexion and help to prevent 

7 Steps to a Healthier Lifestyle by Paige Johnson

7 Steps to a Healthier Lifestyle by Paige Johnson

Maintaining your health just got a lot easier. Sometimes it only takes a simple plan to get us from a world of “Where do I start,” to a lifestyle of healthy and happy. Create your health plan by following 10 simple steps that will lead