Health, Fitness, Beauty, Running, Lifestyle …
Al Zafarana Cross Country in Abu Dhabi
Last weekend I drove from Dubai to take part in the first cross country in the UAE, a 5.2 km race around Al Zafarana park in Abu Dhabi. It was nice to run on the grass for a change as it’s mostly sand in the UAE. I was happy to come first in the ladies event. Well done Christos who also drove from Dubai and had a good run in the…
Keeping Your Fitness-Related New Year’s Resolutions Throughout the Year By Paige Johnson
Four months since the year started and here we are trying to check if our goals have been met. Are you struggling with keeping up with those new year’s resolutions? Don’t worry we still have three more quarters of 2018…
Strength Training For Runners
Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a…
Tips For Younger Skin
Exercise & Yoga Exercise pumps blood around the body, helping the skin to renew, giving a healthier and fresher complexion. Face Yoga Face Yoga done daily for 10 to 20 minutes can help to prevent and reduce wrinkles, boast the…
7 Steps to a Healthier Lifestyle by Paige Johnson
Maintaining your health just got a lot easier. Sometimes it only takes a simple plan to get us from a world of “Where do I start,” to a lifestyle of healthy and happy. Create your health plan by following 10…