Health, Fitness, Beauty, Running, Lifestyle …
Simple Fitness Tips
Try to exercise most days even if it’s just going for a walk, doing yoga or swimming. It doesn’t have to be hard core every day but try to get into the habit of moving as much as possible. Set realistic goals that you are more likely to stick to, you won’t lose weight overnight or suddenly become fit, it takes time. Aim to just lose 1 or 2…
Running Through the Dubai Summer
Despite the temperatures in Dubai reaching nearly 50 degrees over the summer months with incredibly high humidity levels, it’s still possible to train through the summer, you just need to be careful and sensible with how you do it. I…
Homemade hair remedies for naturally healthy hair
You don’t need to spend lots of money on expensive hair treatments, where possible try to use natural products to keep your hair healthy and strong. Using products full of chemicals can not only damage and dry out the hair…
Improving Your Running Technique
Improving your running technique will help you to run more efficiently, help to reduce the risk of injuries and help you to run faster. Here are some ways to improve your form: Strengthen Strengthen your body all over, especially the…
Natural Face Masks For Glowing Skin
Avocado Avocado’s are rich in vitamins and antioxidants plus healthy fats which help to nourish the skin. Avocado oil can also help to prevent skin damage after being in the sun too long. Mash up an avocado and mix with…