Hello,
Ultrafit Living aims to help you to make lifestyle changes for life, with a combination of exercise plans, yoga, recipes, fitness tips and more to leave you feeling happier, healthier and younger.
Emma x
Contact Emma
Dubai +971 52 977 9426
info@ultrafitliving.com
Anti Ageing Program
Want to look younger, feel fitter and healthier?
My Anti Ageing Plan is a program I designed to help you to stay younger for longer, it is suitable for all ages and includes my Face Rejuvenation Program. A plan to fit your lifestyle and to help to slow down the ageing process. It includes cardio, strength, flexibility, breathing exercises and advice on anti ageing foods and skincare tips. One to one and Online sessions are available.
Strength and Core
As you get older the muscles start to lose their strength from as early as the age of 30, you can slow or prevent this from happening by lifting weights and including strength exercises in your program.
Yoga
Yoga helps to prevent age related illnesses and injuries. Yoga can help to heal the body and prevent stress which can cause ageing. You can lose flexility as you get older and Yoga can help to prevent this. I combine Yoga poses with breathing exercises for a healing session.
Cardio
Cardio is also important to slow down the ageing process but too much can accelerate the ageing process so I advice you on the right amount to boost your fitness and to keep you healthy. We choose the cardio and the amount that works for you.
Tip of the Week
MORNING WORKOUT
5 Minute Destress
Sitting in a relaxed position
Inhale through your nose for the count of 5
Hold for the count of 5
Then exhale for the count of 8
Repeat up to 10 times
Ultrafit lIving Blog
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If you are travelling or have a busy schedule and your time is limited, even just fitting in an short 20 to 30 minute workout can be very effective if you work hard. Below are a few quick workouts you can try anywhere: CARDIO BLAST 10 minute run 1 -
Last weekend I drove from Dubai to take part in the first cross country in the UAE, a 5.2 km race around Al Zafarana park in Abu Dhabi. It was nice to run on the grass for a change as it’s mostly sand in the UAE. I was happy to come -
Four months since the year started and here we are trying to check if our goals have been met. Are you struggling with keeping up with those new year’s resolutions? Don’t worry we still have three more quarters of 2018 to do it. One of the most popular New Year’s -
Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night Drink more water, about 2 litres a day Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the wholegrain variety Reduce bad fats