Ultrafit Living aims to help you to make lifestyle changes for life, with a combination of exercise plans, yoga, recipes, fitness tips and more to leave you feeling happier, healthier and younger.
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Anti Ageing Program
Want to look younger, feel fitter and healthier?
My Anti Ageing Plan is a program I designed to help you to stay younger for longer, it is suitable for all ages and includes my Face Rejuvenation Program. A plan to fit your lifestyle and to help to slow down the ageing process. It includes cardio, strength, flexibility, breathing exercises and advice on anti ageing foods and skincare tips. One to one and Online sessions are available.
Strength and Core
As you get older the muscles start to lose their strength from as early as the age of 30, you can slow or prevent this from happening by lifting weights and including strength exercises in your program.
Yoga helps to prevent age related illnesses and injuries. Yoga can help to heal the body and prevent stress which can cause ageing. You can lose flexility as you get older and Yoga can help to prevent this. I combine Yoga poses with breathing exercises for a healing session.
Cardio is also important to slow down the ageing process but too much can accelerate the ageing process so I advice you on the right amount to boost your fitness and to keep you healthy. We choose the cardio and the amount that works for you.
Tip of the Week
Try to set up a routine for your self and do a workout in the morning. A short circuit such as the one below could get you feeling motivated, energised and ready to face the day.
30 Seconds Jump Jacks
10 bodyweight squats
15 Mountain Climbers
10 Push-up (on feet or knees)
15 Cycle Crunches
5 Minute Destress
Sitting in a relaxed position
Inhale through your nose for the count of 5
Hold for the count of 5
Then exhale for the count of 8
Repeat up to 10 times
Ultrafit lIving Blog
Congratulations you have been training hard for months building up for your big race! Maybe it’s your first marathon or you have run many before. All the hard training and dedication you put in could be lost if you don’t prepare well during the last week. Below are a few
Lots of people tend to stop their fitness routines during the Christmas holidays, claiming they don’t have time to do their workouts. Lack of exercise and excessive eating is one of the main reasons for gaining weight. Here are a few tips to keep you fit and healthy during the
Last weekend I visited Emirates Bio Farm and took a tractor tour around the farm to learn about the organic and sustainable farming methods that they use. You can harvest your own vegetables in the fields and take them home with you and even sample some of the fresh vegetables
There is no point in going on a diet or starting a new exercise routine if you are only going to do it for a few weeks. You need to make lifestyle changes that you will stick to throughout your life. If you think you don’t have time to change