Improving Your Running Technique

Improving Your Running Technique

Improving your running technique will help you to run more efficiently, help to reduce the risk of injuries and help you to run faster. Here are some ways to improve your form: Strengthen Strengthen your body all over, especially the core areas glutes, hips and 

Strength Training For Runners

Strength Training For Runners

Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a toned body. Along with a 

Superfoods For Sports

Superfoods For Sports

  Adding Super Foods to your diet is an effective way to increase energy, promote good health and aid recovery from hard training. Here are some foods you should include in your diet: Bananas Bananas are great as a pre and post workout snack, containing