Exercise at least 3 times a week for 30 minutes
Get more Sleep, a minimum 7 to 8 hours a night
Drink more water, about 2 litres a day
Eat more fruits and vegetables, try juices or smoothies.
Replace white bread, pasta etc with the wholegrain variety
Reduce bad fats and sugars
Look after your emotional health by reducing stress, try a yoga class
Have a positive outlook and try to avoid negative people
Strengthening the muscles in your pelvis, back, hips and abdomen should be included in any fitness plan but these muscles are often neglected. If these muscles are trained, they will work together to improve stability and balance which is needed for most sports and for general day to day tasks.
With a stronger core you will look taller, slimmer and younger. Your body will be more aligned helping to delay ageing as your body will function correctly, joints will be protected and soreness and injuries can be prevented.